Pure Barre Modifications for Runners

My chronic running injuries include tight ITB (Iliotibial band) and tight hamstrings. Naturally, I have other injuries at other times, but I almost always have some version of the above.  Both of these injuries are in focus areas for Pure Barre classes and require some slight modifications during class to avoid further injury.

First make sure your injury doesn’t require medical attention.  Next, I recommend talking to your instructor before class begins.  This way they can give you modifications throughout the class.  Most importantly stop if an exercise is hurting!!

Hamstring injury modifications

  • Drop the ball from behind your knee
  • Use the bands
  • During seat work instead of flexing your foot keep it relaxed to help relieve tension
  • The closer your heel or foot works to your hamstring the more work in your hamstring, so during seat work work with your leg closer to the ground  

ITB modifications

  • Keep your knee on the ground when doing seated exercises
  • Lower your leg

Regardless of the modification, Pure Barre is always a great workout.  I’m thankful that I found this great form of cross-training!

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~ MARISSA BORELLI SPRING SCARF GIVEAWAY~

Who doesn’t need a new spring scarf by Marissa Borelli, right!  We all love the feeling of layering on a beautiful and stylish scarf.  This giveaway is simple to enter.  Just follow Marissa Borelli on Instagram, Twitter and Facebook and leave a comment below to enter this giveaway!

All entrants must live in the continental United States. The winner will be announced the week after the contest.  The contest runs from April 1st – April 7th.

Good luck!

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The Cleanse

I eat healthy 90% of the time.  One year ago if you asked me about a cleanse my answer would have been there is no way I could go without eating.  Now when asked to join friends doing a cleanse, I didn’t even hesitate.  The progression of my healthy lifestyle made this experiment relevant and exciting.

We did a juice cleanse by a company called Blue Print.  They offer 3 different levels: Renovation, Foundation and Excavation.  I just figured if I was going for it, why mess around.  I chose the Excavation Cleanse.  This is the most intense of the three recommended for vegans and others who have eaten raw before.  The main difference between Renovation and Excavation is 200 calories.  Those 200 calories can be a lot on a 1,000 calorie daily program!

Blue Print Cleanse, Blue Print Review, juice cleanseWe do not need to eat all of the time.  You really learn that with a cleanse.  Surprisingly, the low caloric intake did not starve me.  At least not initially.  I supplemented with green tea in the morning and was always drinking hot lemon water, tea or the juice.  My energy level remained constant.  There was no mid-day lull.  In fact, I felt increased energy.

The habit of not reaching for food or eating took effort, but the most difficult part of the three day cleanse was day 3 from 4pm.  From that moment on, I was starving.  Doing a cleanse is all mental, clearly we don’t need all that we eat.  Three days of vitamin packed juice and a ton of liquids should not be that hard.  If it had been a 4 day cleanse, I am not sure day 3 would have been so difficult.

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Would I recommend a cleanse?  Yes.  Would I do another cleanse?  Yes.  The Blue Print Cleanse is easy to follow, tastes good and very convenient.  Downsides include finding the right time to do a cleanse and the expense ($195 for 3 days).  The upside is a sense of accomplishment and hard reset when it comes to dietary intake.  It is a win, win in my opinion.

I have a little suggestion for Blue Print.  It would be very cool to have this cleanse at airports.  Flying cross country is such a great time to do a daily cleanse, but we are unable to get the juice through airport security.  What a great way to avoid all airport food and arrive at your destination feeling healthy and energized!

I was not compensated by Blue Print for this review and I purchased the product.  As always, all opinions are my own. 

Recreation, by Trina Turk

I love Trina Turk clothing.  The introduction of an activewear line to Trina Turk was exciting!  My peers, community, and my readers all have a sense of style and I know would love the newest TT endeavor.  This collection fuses fashion and function.  I love it!

The collection currently consists of: shorts, leggings (mid and full length), jackets, sports bras, tank tops, long and short sleeve model tops and a track suit.  The colors and patterns range from neutral solids to classic Trina Turk prints.

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Trina Turk, Trina Turk activewear, Trina Turk athletic wear, activewear, stylish workout clothes, RunStylish, mommaIn addition to looking fabulous while working out, this Trina Turk collection would make great stylish loungewear.  I can already see so many of these items working into my world. A short run or Pure Barre class straight to school pick up.  All while looking great!

Thanks Trina for continuing to broaden your collection!

www.trinaturk.com

I was not compensated by Trina Turk although they did provide the images.  As always, all opinions are my own.

 

Introducing Hugo

15 Years ago I spotted my first French Bulldog in New York’s Meatpacking District.  I just fell in love with the breed. Their huge ears, adorable eyes, great size and amazing personality… what’s not to love!  So, we did it!  After months of research and looking for the right breeder, we found ourselves ready to take the plunge.

His name is Hugo.

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Good Morning Sunshine!

How do you start the day?  I really try to get it all right.  Admittedly, it is not close to perfection.  Mornings are a big effort with many moving parts.

We don’t have outfits picked out or lunches packed the night before.  That is all part of our morning routine.  So is making our beds, a little play time and a conversation about the upcoming day.  Our kids are not allowed to watch TV before school, instead they listen to classical or jazz music as they slowly awake.  Breakfast is pretty standard, either jelly toast (JT) or oatmeal with blueberries and, my favorite, our morning smoothie.

Our morning smoothies started years ago.  They left briefly when morning baba’s disappeared, and recently made its way back into our regular routine.  The morning smoothie is both great tasting and really healthy.  It makes me feel like I am doing something right when my kids have had spinach, broccoli and other green superfoods before school.  Maybe it’s just residual young kid syndrome, but when my kids eat healthy it is like a big pat on the back.

Our Baba’s (morning sippy cup drink for kids 1-3 years old) consisted of yogurt, probiotics, milk and vitamins.  Now the morning smoothie can vary, but basics are always the same: spinach, broccoli, fruit juice, superfood greens and fruit.  It is our job as parents to not only get our children to eat healthy, but have them embrace and understand the importance of their choices.

Good Morning Sunshine!

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Take Your Sweetheart to a Barre (class)

Most men will just refuse to go to a Pure Barre class.  I have seen them laugh it off, say they won’t be able to keep up and basically just dismiss the idea entirely.  Then there are the men that try.  Not only do they try, they do surprisingly well.  Men are physically so strong that although they lack as much flexibility, they excel at the classes.

This Valentine’s Day is a great time to try a Pure Barre Class!  The Los Gatos and Palo Alto locations are offering a $10 class for your man!  Sign up online and select “Bring on the Men”.  Regular pricing for the ladies in these classes.  Reservations are recommended.

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Let’s see a little lift, tone and burn guys!

Palo Alto Studio – Friday, February 14th @ 5:54

Los Gatos Studio – Saturday, Feb 15th @ 11:00am

Sesame Orange Shrimp

This recipe is a staple.  It is delicious, easy to make and a repertoire necessity. Thank you Martha Stewart! I always make some jasmine rice to go with this dish.  Enjoy!

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Ingredients:

  • 2 large egg whites
  • 1/4 cup cornstarch
  • 1/4 cup sesame seeds
  • coarse salt and ground pepper
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 1/4 cup fresh orange juice
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 4 scallions, trimmed and thinly sliced

Directions:

  • In a bowl whisk together eggs whites, cornstarch, sesame seeds, 1 teaspoon salt, and 1/2 teaspoon pepper.  Mix ingredients until frothy.  Add shrimp, and toss to coat.
  • Heat 1/4 cup oil in a large non-stick skillet on medium-high.  In batches, cook shrimp until golden and crisp.  This will take a couple of minutes a side.  Then transfer to a paper towel-lined plate.  You may need additional oil to cook all of the shrimp.
  • Wipe the skillet with a paper towel.  Add orange juice, soy sauce, and sugar.  Boil over high heat until syrupy and it reduces to about 1/3 cup. This will take 4-5 minutes.  Next return the shrimp, add scallions and cook until heated through and coated with sauce.

Bon Appetite!

 

A Runner’s Resolution

As a runner, my fitness resolution is simple.  I want to run.  All of my goals / resolutions are focused on a healthy mind and body that will enable me to continue running.

I believe in year-round personal improvements.  New Years is a fun time to refocus and evaluate, but my running journey doesn’t start and stop each year.  It is just that: a journey.

One thing I like to do each New Years is look back at my year of running.  It was a relatively race-free year.  My Garmin had some much needed time off and I hit the trails like crazy. My overall weekly mileage was pretty high and I added in some-much needed additional cross training thanks to Pure Barre.  I gained a running partner on a regular basis, ran with my wonderful husband, my daughters, mother and sister.  What a year!

I am so thankful for all that running has given me.  Thank you for following me on this amazing journey.

Happy New Year!

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